Tim Rees
How to Take 'Flushing' Niacin B3 (Nicotinic Acid)
Discovering this form of niacin has been a boon for my skin and inner ear issues. But, this article is just a 'how to' titrate up to...
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Tim Rees
- Jan 10
- 5 min
Should You Drink Liquid With a Meal?
Does drinking with a meal weaken digestion? I’ve spent the last few weeks pleasantly surprising myself. POURING WATER INTO A BOWL OF ACID...
Tim Rees
- Jan 10
- 5 min
20 Reasons You Should Swap White Rice For Cauliflower Rice
Plus, how to prepare and cook it in under 11 minutes. MANY PEOPLE IN THE DEVELOPED WORLD ARE OVERFED YET UNDERNOURISHED. This means we...
Tim Rees
- Jan 10
- 4 min
Three Tools to Make Healthy Eating Easier
Remove the friction from dietary success by using tools, being prepared, and having fun. HEALTHY EATING OR STICKING WITH A STRICT...
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