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An anti-inflammatory exclusion diet for anyone struggling with hard-to-manage chronic disease.
I've designed Find Your Triggers as a simple, nutritious, hypoallergenic diet that resolves chronic inflammation quickly. Once people stop triggering themselves, the body can relax and heal naturally. For some people, I recommend certain supplements to address deficiencies immediately, especially if they've been avoiding animal produce. As we go through the exclusion, I may recommend other supplements to achieve certain things: antimicrobial herbs, well-researched disease-specific nutrients, etc.
Find Your Triggers is an effective blood sugar-balancing diet. It's also low in histamine, oxalates, lectins, and other elements that may trigger sensitive people. In my experience, it's better to be cautious and withdraw any suspects before slowly reintroducing them. For some, reintroductions can begin after just two weeks of strict exclusion.
The goals
Provide the body with the breathing space to heal
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Remove all the most likely inflammatory triggers from the diet for immediate relief.
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Improve the integrity of the gut lining and prevent immune system activation by subjectively triggering foods.
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Improve the gut flora for myriad health benefits.
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Tackle underlying chronic infections.
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Deal with environmental toxicities.
These powerful anti-inflammatory approaches give the body the breathing space to heal and allow gradual reintroductions.
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Are you struggling with a diagnosed chronic inflammatory condition, including autoimmunity, obesity and or mental health illness?
Are you suffering from symptoms, including low energy, low libido, dry and inflamed skin, a foggy brain or other symptoms that are hard to diagnose?
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Are you willing to put your health above everything else and commit 100% to this diet for at least two weeks?
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Can you track everything you eat and drink and the symptoms that foods may trigger?
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Can you follow the advice below and adjust to symptoms that may arise?
If so, read on...
Is this diet right for you?
100% commitment is key to success
