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Get coached

Let me help you through the maze

Get coached

Let me help you through the maze

During my clinical practice, I've come to prefer working very closely with my clients, especially in the early stages. By maintaining 'close support' people are much more likely to achieve success. However, not everyone needs this level of help, so I also work conventionally. By that, I mean doing a session, leaving people with clear instructions and then doing another session perhaps four to six weeks later to see how they've progressed and to make changes and recommendations. 

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If you need advice from a qualified nutritionist, perhaps to fine-tune something about your existing dietary approach, then you can 'pick my brain' for an hour. 

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If you want a complimentary 15-minute chat about how I work and which coaching options are right for you, then drop me a line.

Like navigating through a maze: Finding the optimum diet for chronic disease is tricky. Nutrition coaching offers you a shortcut.

1

Pick My Brain

​A one-h​our consultation over the phone to answer your most pressing problems. 

 

  • 1-hour consultation

  • Follow-up call summary email​

£100

2

Single session(s)

More formal than a Pick My Brain session to discuss your problems in depth and formulate your individual dietary plan.

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  • Approx 1-hour consultation

  • Individual feedback on your health & lifestyle questionnaire

  • Full programme 

  • Reasonable support between sessions

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Single session £150

3-Pack £375*

(*one year expiry)

3

Close support

Always just one quick text away, I take away all your uncertainties as we go through your therapeutic diet as a team.

 

  • 3 months of unlimited support (daily for some initially)

  • Make huge strides in your health and well-being

  • Learn strategies to manage your chronic condition that will benefit you for the rest of your life

£600

Meet James

A close support story

Represenative photo of nutritional therapy client James who manages his Menieres disease with my diet advice. He has since found new joy in life.

James was constantly dizzy, depressed, brain foggy and exhausted. He found my website from an article I wrote about Meniere's disease. Experimenting with the Find Your Triggers diet he was unsure and not quite getting it right. He got in touch and signed up for the Close Support 3-month package. He was absolutely committed to change.  Within a week his dizziness stopped. Generally the first week is the toughest. We communicated daily, multiple times so he was assured things were on the right track. Over the next few weeks we worked very closely together to overcome some of the obstacles that arose. He tracked his meals by sending photos over to me in real-time. We discovered a trigger that had been causing constipation, removing it solved that problem.  His brain fog lifted. He was no longer depressed or physically exhausted and other symptoms began falling away. His skin glowed.  As the time went by we communicated less and less frequently. This is a positive trajectory—people commit to feel better not to spend hours on the phone with me. Over the 3-months we went through a few protocols to clear up his gut issues which removed his symptoms.  He is now well on his way back to being an energetic, healthy and happy human being. He can enjoy life and dedicate his precious energy to those people and things that he loves. Don't let chronic disease ruin your life. Get in touch.

Happy clients...

Hannah: Crohn's Disease

I have suffered with an autoimmune disease for 7 years and been constantly struggling to manage it with a concoction of prescribed drugs.

 

Tim's expert advice, support and encouragement has enabled me to minimise the use of prescribed medicines and manage it through nutrition. It really has been life changing.

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Like for a small child, the first step is the hardest. Get on your way to managing your chronic disease.

Get in touch

Make the first step to feeling better.. 

Tim Rees Diet & Lifestyle Coaching

Registered clinical nutritionist helping people change their diet and lifestyle to manage the increasingly common diseases of modernity, including autoimmunity and other chronic inflammatory issues. 

This website provides general information and discussions about diet, health and related subjects. The information and other content provided in this website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.

 

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© 2024 Tim Rees Diet & Lifestyle Coaching

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