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REGAIN CONTROL 

I'm a registered nutritionist helping people manage their chronic disease by making changes to their diet and lifestyle.

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HAPPY PEOPLE

Ruth O — Long covid / pain  

Before I started to work with Tim I felt very lost at sea and in the dark about how I could help myself to recover. I have suffered with long - covid for two years and there seemed to be no help in western medicine for me anywhere. Tim has helped me gain a new perspective on health, food and looking after myself. He works holistically, matching your healing process to your lifestyle. He is always there at the end of the phone when I have queries or questions. Thanks to my work with Tim, I have found a way of managing long-term illness. I have strategies for managing pain, I know what to eat to feel better, I understand what my triggers are, I know which supplements to take and I know what needs prioritising in order for me to feel like myself again. Thank you Tim!

BLOGS

WITH ECZEMA, ASTHMA AND ALLERGIES AS A KID, I had never had perfect health. But as a teenager, I learnt that even seemingly unrelated health issues would improve the fitter I became. In my twenties, I learnt that my asthma, allergies and eczema could be managed well by removing certain foods that acted as triggers. In my thirties, I learnt that a poor environment can destroy one's health categorically. And in my forties, I'm learning to heal chronic diseases using specific and powerful diet and lifestyle changes that at one point believed were 'just me'...