Gain control over your health

Who am I? 

Tim Edited.png

My name is Tim Rees

I have learned to manage chronic disease by changing my diet and lifestyle. If you're motivated to change, I can help guide you. 

What do I offer? 

I've been in the health and fitness industry since 2003. First as a personal trainer, and later as a registered nutritionist (BSc mBANT rCNHC).

Snapshot 2020-04-22 18.51.39.png

Corporate presentations

If you'd like me to come and talk to your company about how diet can improve your mental health, productivity and happiness, get in touch.

Healthy Food

Nutritional therapy

I offer three different 'memberships'. See 'nutritional therapy sessions' below.   

Image by Aaron Burden


I write articles about nutrition and health for publications on Medium and for company websites. 

Nutritional therapy sessions 


Pick my brain

A one-hour consultation over the phone. By the end of the call, you'll have a plan to follow. I'll email you the plan after the call.  



3 pack

A three-pack of hour-long sessions including exchanges between to keep you on track. All sessions are to be used within 12 months.



Close support

Three months of as many sessions as you need to stay on track. Weekly food diary analysis, questions answered and course corrections in real-time where appropriate. 



I write blogs on Medium

What people say

David D — Meniere's disease 

 A friend kindly put me in touch with Tim with the thought that he might be able to help with the Meniere's disease that had plagued me for the past two and a half years. How right he was. Within a week Tim had designed a program specifically tailored to my situation, and within a fortnight of following that program my life had literally been transformed. No more disabling attacks, either big or small and no low level disorientation. Everything has been achieved with diet and moderate exercise changes alone. If you also suffer with this disease I would strongly recommend trying Tim's approach, you just might find it changes your life too!

Send me a message.

Thanks for submitting!