LYSINE : ARGININE RATIO FOODS LIST
Arginine, an amino acid, is essential in the early replication of viruses, including HSV (herpes) and the common cold.* Lysine, another amino acid, has an antiviral mechanism due to its blocking action of arginine.^ Choosing balanced foods or those higher in lysine than arginine may be a useful preventative antiviral measure.
Health & Lifestyle Questionnaire
You may have opted to fill out this HLQ form. It's comprehensive but the more information you give me the better. Expect this to take twenty minutes or so to complete. Symptoms already ticked will automatically complete later in the form so you don't have to repeat yourself.